stair-climbing-machine

Stair Climbing Machines Can Get Your to Your Goals Faster

Stair climbing machines give you a closer simulation to actually climbing stairs than ellipticals or adjustable treadmills. The machine functions almost like an escalator, continuously bringing you … [...]

ab-carver

Perfect Fitness Ab-Carver

Purchasing the Perfect Fitness Ab-Carver can help you get those toned, cut abs just in time to head to the beaches. Inexpensive and easy to store, the ab-carver is an improvement over a lot of the … [...]

trampolines-fitness

Trampolines for Fitness and Fun

Trampolines are finally starting to break free from the stereotype of being a kid’s toy and are finally beginning to be considered the serious workout equipment that they are. While any trampoline can … [...]

half-happy-baby

Stretches to Do Before Bed

We mainly think of stretches as something to do before or after workouts, or to help us wake up in the morning. However, stretches can also help us to relax and feel more comfortable. If you are … [...]

leg-swings

4 Stretches to Do Before Biking

Stretching before biking can help to reduce cramping, prevent injury, and improve the fitness benefits gained by biking. Dynamic stretches that warm the muscles are recommended, as opposed to dynamic … [...]

king-pigeon-pose

Advanced Stretching Exercises

If you are extremely flexible, it may take some advanced stretching exercises to really work out the kinks. Stretching is both challenging and relaxing, so it is a great and welcome release. … [...]