recumbent-bike

Recumbent Bikes Make Exercise Fun

A recumbent bike is the perfect answer for those that have physical disabilities or simply want a unique and comfortable way to ride. A recumbent bike is basically like a chair with a full back set … [...]

p90x

P90X Review

P90X stands for Power 90 Extreme workout, which was developed by Tony Horton and produced by Beachbody. The program includes DVDs that have a set of 12 extreme workouts that should be alternated over … [...]

treadmill-desk

Lifespan TR1200-DT5 Treadmill Desk

If you work from home, long hours sitting at a desk can start to make your legs, knees, and ankles weak and sore. Sitting for long periods of time has shown in numerous studies to be very bad for your … [...]

stretching-properly

Tips for Stretching Properly

Stretching is essential for maintaining flexibility and getting the most from a workout. However, when stretching is done wrong, it can cause injuries. When just beginning to work out and stretch, … [...]

office-worker-stretches

Stretches for the Office Worker

While everyone knows that sitting at a desk all day is not very good for you, it is not possible for everyone to stand or get away from the desk for a long time. To combat the cramping and stiffness … [...]

spine-twisting-posture

Cool Down Stretches

Stretching after a workout feels great and can help you prevent injury. When working out, lactic acid builds up in the muscles, causing soreness and fatigue. Stretching right after a workout, when the … [...]