kayaking

Benefits of Kayaking for Exercise

With the weather warming up, it is possible to try some outdoor activities that may not be in your regular repertoire. Kayaking is an activity that is fun and can give you a great workout. It is not … [...]

gyro-wrist-exercise-ball

Gyro Wrist Exercise Ball

The Gyro Wrist exercise ball is designed to make it fun to increase muscle strength in the wrists, forearms, and biceps. The Gyro Wrist exercise ball works by presenting resistance. When users hold … [...]

recumbent-bike

Recumbent Bikes Make Exercise Fun

A recumbent bike is the perfect answer for those that have physical disabilities or simply want a unique and comfortable way to ride. A recumbent bike is basically like a chair with a full back set … [...]

runners-stretches

Common Runners’ Stretches to Prevent Injury

With spring in the air, warmer temperatures, and bits of pavement finally beginning to show through the ice and snow cover in many parts of the U.S., it can be tempting to just hit the pavement … [...]

stretching-properly

Tips for Stretching Properly

Stretching is essential for maintaining flexibility and getting the most from a workout. However, when stretching is done wrong, it can cause injuries. When just beginning to work out and stretch, … [...]

office-worker-stretches

Stretches for the Office Worker

While everyone knows that sitting at a desk all day is not very good for you, it is not possible for everyone to stand or get away from the desk for a long time. To combat the cramping and stiffness … [...]