treadmill-desk

Lifespan TR1200-DT5 Treadmill Desk

If you work from home, long hours sitting at a desk can start to make your legs, knees, and ankles weak and sore. Sitting for long periods of time has shown in numerous studies to be very bad for your … [...]

bowflex-adjustable-dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

To help get you on your way with home workouts, the Bowflex SelectTech 552 Adjustable Dumbbells are just what you need. These dumbbells adjust from 5 to 52.5 pounds each, in 2.5 pound increments for … [...]

beginner-skis

Skis for Beginners

When beginning to ski, it is important to find a ski that provides the support needed for novices with the flexibility to allow skiers to advance. Skis that are strictly for beginners may not be a … [...]

stretch-for-relaxation

Promote Relaxation with Stretching

We often think of stretching as simply the prelude to a workout or as part of the cool down routine after a workout. Stretching is helpful in both of those scenarios, but stretching can also be … [...]

king-dancer-pose

Early Morning Stretches

Stretching in the morning can help improve your energy levels and warm up your muscles for the day ahead. Over time, stretching regularly can also improve circulation and flexibility. Doing these … [...]

stretching-before-skiing

Stretching Before Skiing

As with any other intense sport, it is important to stretch before skiing. Stretching will help to reduce the risk of injury and will improve performance. Stretching will also help to warm the body up … [...]