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Yoga Stretches for Back Pain Relief

The holidays can be stressful and many people manifest their stress by clenching their neck and back. This stress and the clenching eventually take their toll, and many find themselves with a hurt back. Compound the cold, shoveling, and other winter work, and it can make for a very painful season. … [...]

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L.A. Fitness Review

I got a free one week pass to try out L.A. Fitness, and I feel that L.A. Fitness is a better answer to fitness than many lower budget gyms and fitness centers. At the L.A. Fitness center near my home, … [...]

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MSM is Your Best Gym Accessory

Organic sulfur, commercially known as MSM, is the third most abundant mineral in your body and is crucial to improving and maintaining good health. For athletes or people with active lifestyles, this … [...]

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Is it the Compression or the Copper that Aids Athletes?

What's the deal with these latest copper compression products? Why copper anyway? The wonderful Oz, doctor not wizard, explained what qualifies copper garments to be healing. It is important to the … [...]

downward-dog

Yoga Stretches for Back Pain Relief

The holidays can be stressful and many people manifest their stress by clenching their neck and back. This stress and the clenching eventually take their toll, and many find themselves with a hurt … [...]

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Integrating Stretches Into a Workout

We all know that stretching is essential for keeping our bodies free of tension, flexible, and strong. However, many of us skip the stretching because we don’t feel like doing it before or after the … [...]

Knee to Chest Stretch

Work out the Kinks with Lower Back Stretches

We can all benefit from stretching the lower back – the muscles, tendons, and ligaments near our lower spine, buttocks, and legs. This is especially true for those of us weekend warriors who hold … [...]