trampolines-fitness

Trampolines for Fitness and Fun

Trampolines are finally starting to break free from the stereotype of being a kid’s toy and are finally beginning to be considered the serious workout equipment that they are. While any trampoline can … [...]

longboarding

Longboarding Gets You Fit Fast

With the weather in much of the country being warm but not hot, now is the perfect time to pick up a longboard to assist with your fitness endeavors. Longboards are similar to standard skateboards, … [...]

kayaking

Benefits of Kayaking for Exercise

With the weather warming up, it is possible to try some outdoor activities that may not be in your regular repertoire. Kayaking is an activity that is fun and can give you a great workout. It is not … [...]

king-pigeon-pose

Advanced Stretching Exercises

If you are extremely flexible, it may take some advanced stretching exercises to really work out the kinks. Stretching is both challenging and relaxing, so it is a great and welcome release. … [...]

senior-stretching

3 Stretching Exercises for Seniors

Stretching can help seniors to stay mobile and active longer, preventing joint and muscle stiffening and pain. Before stretching, seniors should check with a health professional to be sure that all … [...]

runners-stretches

Common Runners’ Stretches to Prevent Injury

With spring in the air, warmer temperatures, and bits of pavement finally beginning to show through the ice and snow cover in many parts of the U.S., it can be tempting to just hit the pavement … [...]